calm down

I calm down.

私は落ち着きます

I calm down gradually.

私は徐々に落ち着きます

I calm down gradually when I drink warm water.

私は温かいお湯を飲むと徐々に落ち着きます

I calm down gradually when I breathe deeply and drink warm water.

私は深く呼吸して温かいお湯を飲むと徐々に落ち着きます

I calm down gradually when I breathe deeply and drink warm water in a quiet room.

私は静かな部屋で深く呼吸して温かいお湯を飲むと徐々に落ち着きます